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Old 02-15-2009, 04:52 PM   #1225
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by zemekone View Post
I hope you are ok...

Rest day for the next 3 days, it might be like whiplash if the movement was sudden as I pictured it...
I actually have 5 days off from the gym coming as I am leaving foir vacation, so that part worked out well, Gerry.

It was pretty sudden/violent, you are probably picturing it correctly.
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