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Genetic Defect · 02-13-2009, 02:40 PM

another one would be flutter kicks:
Start by lying flat on your back on a mat with your arms by your sides and your palms down. Extend your legs fully with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, rapid up and down scissor-like motions with your legs. The key is to focus on having your midsection do the work and to keep your abs constantly contracted throughout the exercise.

also Roman chair sit ups

02-13-2009, 02:40 PM	#1179
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 another one would be flutter kicks: Start by lying flat on your back on a mat with your arms by your sides and your palms down. Extend your legs fully with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, rapid up and down scissor-like motions with your legs. The key is to focus on having your midsection do the work and to keep your abs constantly contracted throughout the exercise. also Roman chair sit ups __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone Last edited by Genetic Defect; 02-13-2009 at 02:50 PM.