Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-13-2009, 02:30 PM   #1175
Genetic Defect
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910 View Post
Ok I'll bite...what would a wee little man like me be doing as compound movements to strengthen my keg.
Bao, for your core try Russian twists
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