Quote:
Originally Posted by BigFrank
and training people to develop " core strength and balance " on stupid ****ing giant balls which do nothing but take up ****ing space anyways, all of which is total bullshit anyways. rather than teach people how to eat outside of gyms.
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Frank...can you elaborate on the "Core Strength" point of view you have?
Quote:
Originally Posted by PeteSB75
I do track every workout in a notebook, writing down what exercise, weight and number of reps. If I am getting frustrated and/or need motivation, I pull out my starting months and look at the numbers and exercises there. That usually helps me quite a bit.
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I always thought of notebook jotting as tedious but using it as a motivation tool is a great idea!
