Frank have you been to my gym? The only thing you missed was the chicks walking on the treadmill while chatting away on their cell. You described it to the "T." They even have pizza night and bagel mornings.
. Anyways, I found weight clips today..I was shocked !
So uhm....3 quick miles today then threw the weights around concentrating on shoulders and back. I felt so good tonite!! Someday I will have the courage to throw up numbers on here and play with the big boys
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