[BigFrank]

/rant mode
Bao, your gym sounds like another crappy commercial gym with no collars. thats unreal, regardless of weight used collars can still be a good safety measure. I think what people fail to realize is your are just as likely if not more likely to injure yourself doing low weight than with heavier weights. if anything thats a huge lawsuit waiting to happen, you workout weight slides off and you tear a tricep or blow a knee out, and end up jacked up. stupid gyms, they turned their backs on the people, bodybuilders, athletes, powerlifters who helped get them into business. now they just want fat house wives to fill up the gym and purchase 400 different types of stupid cardio crap.and get witless personal trainers, , to use nothing but machines, that do nothing but isolate rather than use compound movements which have been proven time and time again . and training people to develop " core strength and balance " on stupid ****ing giant balls which do nothing but take up ****ing space anyways, all of which is total bullshit anyways. rather than teach people how to eat outside of gyms, they discourage grunting and have ****ing pizza days and natural well being days at the ****ing gym.

/rant off


sorry fellas a lot of crap been bugging me at the gym, more to follow.
gerry is excluded from personal trainer rant.