Today was an odd version of a back workout. I'm not sure what you'd call the focus; but it was fun and exhausting.
Old-school t-bar w/v-grip with 25lb plates:
2p x 10
4p x 10
6p x 8 -- 2 or 3 sets (I can't remember for sure)
7p x 6, 6p x 6, 5p x 6, 4p x 8 (this was in succession -- I'd throw a plate off and start next set)
4p x 10
Bent over barbell rows:
135 x 10
185 x 8 -- 2 or 3 sets (again, can't remember)
Superset'd plate-holds grip work there with 2 10lb plates per hand (gripped to failure). That grip-work sucks!
One-arm dbell rows
80 x 6
80 x 8
80 x 10
Barbell shrugs
225 x 10 -- 2 or 3 sets (again, can't remember ... I was real stupid today, I guess. LoL!)
One set of light deadlifts -- 135lbs x 25 reps (my hams were burning)
Finished off with one more plate grip -- grip gave out at 32 seconds.
I guess it was a dynamic workout of sorts. Looking at it in retrospect, I think I probably went back and forth between focusing on speed and strict control. All I know is that it kicked my ass something fierce.
