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icehog3 · 02-11-2009, 11:01 PM

Started my back workout with pull-ups today....got a PR 22 reps on the first set. Went heavy on barbell rows after about 8 sets of pull-ups, and ended with some heavy cable work.

Had hoped to get shoulders in today too, but I was spent after the back workout.

02-11-2009, 11:01 PM	#1147
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Started my back workout with pull-ups today....got a PR 22 reps on the first set. Went heavy on barbell rows after about 8 sets of pull-ups, and ended with some heavy cable work. Had hoped to get shoulders in today too, but I was spent after the back workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!