Quote:
Originally Posted by The Professor
Indeed he does. A little warning to others about that workout, though:
Don't go as heavy as you normally would. The close grip is gonna work your tris hard and the wide your shoulders. Be sure to always keep your elbows tucked and put the weight on your lats. With the wide grip, your ROM is severely restricted ... and if you have short arms like me, you're going to have some trouble un/re-racking the weight; so be careful. In retrospect, I probably could have gone heavier on the close grip; but that's what "next time" is for.   |
I really like this workout for 2 reasons:
1. you get a lot of "work" on a lot of different muscles in a relatively short period of time.
2. I believe you can't get big muscles without lifting big weights. Like Dokk said the close grip worked his tri's and you are able to load your tri's with a good amount of weight