Quote:
Originally Posted by icehog3
Good workout, Dokk.....Dave knows stuff!  |
Indeed he does. A little warning to others about that workout, though:
Don't go as heavy as you normally would. The close grip is gonna work your tris hard and the wide your shoulders. Be sure to always keep your elbows tucked and put the weight on your lats. With the wide grip, your ROM is severely restricted ... and if you have short arms like me, you're going to have some trouble un/re-racking the weight; so be careful. In retrospect, I probably could have gone heavier on the close grip; but that's what "next time" is for.
