Took DavenportESQ's advice and changed things up a little on chest today....
3 sets of 6, close grip, at 115
3 sets of 4, regular grip, at 135
3 sets of 3, wide grip, at 135
was left "wanting" a little, so I did some more regular grip work:
4 @ 135
2 @ 155
F @ 185 (got a spotter)
Oh well. I guess I shouldn't have expected to hit a PR after all that. I've got 185, though -- I can feel it.
Followed up with some laying triceps extensions (above/behind the head, not just to the forehead) for 3 sets of 10, some straight bar press-downs (2 x 10), and some V-bar press-downs (3 x 5). I was wasted by this point.
Thanks for the recommendation, Dave!
