Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good back and arm workout today. Again still focusing on volume. I figure I’ll do this for another week, then switch to heavier weights and less reps.
How’s the hip/thigh/groin/glute feeling Tom?
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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