Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Monday was push day, so today was pull. Good back and arm day. Upped the weight a bit, plus did more reps for most exercises.
Single arm rows
Close grip rows
Wide grip lat pulldowns
Shrugs
Tri pushdowns
Hammer curls
Skullcrushers
Ez bar curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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