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smokehouse · 02-09-2009, 09:52 AM

I want to get back in to working out, mainly for strengthening. I’m not looking to get huge, but would like to tone up a little. I’m aware of how important protein is for repairing muscles. I need to really concentrate more on how much I consume, but I find it hard to consume 200g of protein a day, even with protein shakes in the mix. I only work out like 2-3 days a week. Do I need to consume that much protein every day? What do you guys suggest?

02-09-2009, 09:52 AM	#1135
smokehouse Hiding from Curly Cut Join Date: Oct 2008 Location: Michigan Posts: 83 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 I want to get back in to working out, mainly for strengthening. I’m not looking to get huge, but would like to tone up a little. I’m aware of how important protein is for repairing muscles. I need to really concentrate more on how much I consume, but I find it hard to consume 200g of protein a day, even with protein shakes in the mix. I only work out like 2-3 days a week. Do I need to consume that much protein every day? What do you guys suggest? __________________ A bad day hunting or fishing is better than a good day at work.