Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-10-2021, 05:54 PM

Back day here, Bob.

Olympic bar rows x 5
T-bar rows x 4 (1 drop set)
Cable rows 5 sets (1 drop set)
Pullups 4 sets
Rear delt flyes 4 sets (1 drop set)

06-10-2021, 05:54 PM	#6572
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,873 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day here, Bob. Olympic bar rows x 5 T-bar rows x 4 (1 drop set) Cable rows 5 sets (1 drop set) Pullups 4 sets Rear delt flyes 4 sets (1 drop set) __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!