Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
No butt hurts here. Back and arms
Wide grip pulldowns
Narrow reverse grip pulldowns
Seated rows
Straight arm lat pulldowns
Hammer curls
Ez bar curls
A couple sets of tri pushdowns
Neck was starting to bother me on tris, so called it a day and did a bit of cardio.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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