Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 05-13-2021, 03:49 PM

Chest and shoulders

Icarian press
Incline dumbbell press
Seated chest flyes
Rear delt flyes
L dumbell raises

Since I’m using light weights, focusing on form and getting the squeeze.

05-13-2021, 03:49 PM	#6543
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,240 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Chest and shoulders Icarian press Incline dumbbell press Seated chest flyes Rear delt flyes L dumbell raises Since I’m using light weights, focusing on form and getting the squeeze. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.