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icehog3 · 04-10-2021, 08:59 AM

4 years later and I am working out 6 times a week.

Back/Chest supersets
Legs
Shoulders/Arms
Back/Bis
Chest/Tris
Legs/Shoulders

04-10-2021, 08:59 AM	#5
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,717 Trading: (60)	Re: Work outs 4 years later and I am working out 6 times a week. Back/Chest supersets Legs Shoulders/Arms Back/Bis Chest/Tris Legs/Shoulders __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!