Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Military press 2 warm up sets then 5 x 6 AHAP
Weighted pull-ups 4 x 6
Decline push up with 2 sec pause at bottom 4 x 12
DB skull crushers
Pull aparts
DB lateral raises
Post workout: 4 egg omelet with portobello mushrooms, onions, peppers, garbanzo beans. Iced coffee
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