Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-19-2020, 11:57 AM

ICF:

Bench press x 6 sets
Incline press x 6 sets
Close grips x 4 sets
Skullcrushers x 4 sets

Legs:

Front squat x 4 sets
Squats x 4 sets
Leg press x 4 sets
Hammie curls x 4 sets
Stiff-legged deadlifts x 4 sets
Dead hangs

04-19-2020, 11:57 AM	#6106
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICF: Bench press x 6 sets Incline press x 6 sets Close grips x 4 sets Skullcrushers x 4 sets Legs: Front squat x 4 sets Squats x 4 sets Leg press x 4 sets Hammie curls x 4 sets Stiff-legged deadlifts x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!