Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-10-2020, 04:15 PM

Same typa chest day, just trying to not negate the progress with the chiro (who I visited after the gym).

Vertical bench x 6 sets
Incline bench x 4 sets
Decline bench 4 sets
Flyes x 4 sets
Precor inclines x 2 sets
Giant set: Precor incline drop set/flyes
Dead hangs

Off tomorrow. Thank you.

03-10-2020, 04:15 PM	#6041
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,891 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Same typa chest day, just trying to not negate the progress with the chiro (who I visited after the gym). Vertical bench x 6 sets Incline bench x 4 sets Decline bench 4 sets Flyes x 4 sets Precor inclines x 2 sets Giant set: Precor incline drop set/flyes Dead hangs Off tomorrow. Thank you. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!