Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-09-2020, 03:43 PM

High rep and stretch day, separated back from chest again until this thing tames. Decreased rest every set, pretty intense despite relatively light weights.

T-bar rows x 6 sets
Barbell rows x 5 sets
Wide pulldowns x 5 sets
Cable rows x 3 sets

03-09-2020, 03:43 PM	#6040
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II High rep and stretch day, separated back from chest again until this thing tames. Decreased rest every set, pretty intense despite relatively light weights. T-bar rows x 6 sets Barbell rows x 5 sets Wide pulldowns x 5 sets Cable rows x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!