Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Finally a good chest/shoulder day. Didn’t push it too hard as to aggravate things, but did push it where I could.
Dips
Pushups
Incline dumbbell press
Rear delt flyes
TRX round the worlds
TRX scapulas pulls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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