Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 12-24-2019, 08:00 AM

Merry Xmas to you Admiral

Got a good back/tri day in. My trainer thinks of new ways to torture me, cause he knows I’ll do the work.

Trap bar deadlifts
Close grip rows
Close grip pulldowns
Tri pushdowns. 9 sets, either till failure or ten reps, medium weight. 45-30-15-5-5-15-30-45 seconds rest. Those were fun.

12-24-2019, 08:00 AM	#5914
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,242 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Merry Xmas to you Admiral Got a good back/tri day in. My trainer thinks of new ways to torture me, cause he knows I’ll do the work. Trap bar deadlifts Close grip rows Close grip pulldowns Tri pushdowns. 9 sets, either till failure or ten reps, medium weight. 45-30-15-5-5-15-30-45 seconds rest. Those were fun. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.