Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-23-2019, 11:45 PM

Glad you're getting back in the swing, Bob. Hope all continues to improve.

Seated military press x 6 sets
Olympic bar curls x 4 sets
Skullcrushers x 4 sets
Cambered bar curls x 3 sets
Rear delt flyes x 4 sets
Tricep extensions x 3 sets
Preacher curls x 3 sets
Dead hangs

Off tomorrow, Christmas is still up in the air.

Merry Christmas to all who lift.

12-23-2019, 11:45 PM	#5913
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,891 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Glad you're getting back in the swing, Bob. Hope all continues to improve. Seated military press x 6 sets Olympic bar curls x 4 sets Skullcrushers x 4 sets Cambered bar curls x 3 sets Rear delt flyes x 4 sets Tricep extensions x 3 sets Preacher curls x 3 sets Dead hangs Off tomorrow, Christmas is still up in the air. Merry Christmas to all who lift. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!