Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-10-2019, 01:48 PM

Felt a little tug on in the lower abs on my first set of Olympic bar curls, so I went light weight/ high volume for bis, then heavy on delts. Only did presses since I went heavy, and did traps and rear delts yesterday. Skipped abs (because of that tug, I'll try them tomorrow).

Olympic bar curls x 6 sets
Cambered bar curls x 4 sets
Preacher curls x 3 sets
One armed curls x 2 sets

Military press x 7 sets

Dead hangs x 3

06-10-2019, 01:48 PM	#5544
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,867 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Felt a little tug on in the lower abs on my first set of Olympic bar curls, so I went light weight/ high volume for bis, then heavy on delts. Only did presses since I went heavy, and did traps and rear delts yesterday. Skipped abs (because of that tug, I'll try them tomorrow). Olympic bar curls x 6 sets Cambered bar curls x 4 sets Preacher curls x 3 sets One armed curls x 2 sets Military press x 7 sets Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!