Quote:
Originally Posted by Chompers
I've always wondered what happens after you completed this program..
Since the whole goal of the program is muscle confusion, do you just start a regular workout program after you have completed this one? Or do you continue to use the same program?
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You can either start something new or repeat the program. Most people repeat the program after a short break (2-4 weeks of normal exercise). I need to get going on this program; just have to find time. It is an a** kicker no doubt!!!