Just got back into the gym this passed week after almost 4months away due to a shoulder and neck injury. First week back SUCKS!!!!!
First day back working chest on the wire machine and I was only able to get 30 pounds on each arm putting me about 90 pounds per arm off where I was. Going to be a long slow trip back. Worked legs for the first time since I was out 2 nights ago and they are still screaming at me. Not even close to the sets I was doing 4 months ago, only got to 900 lbs. on the leg press before my legs turned to jello.
Not to mention the weight I put on while sitting home on my couch for a month. Well I guess I will just need to get back in a little more often.