Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-10-2019, 02:24 PM

I'm crippled.

Front squats (heavy) x 8 sets
Icarian leg press x 3 sets
Freemotion squats x 3 sets
Cardio (Precor bike) x 40 minutes
Hammie curls x 4 sets

I don't know how I am gonna teach PE all day tomorrow. I think I best start drinking heavily now.

03-10-2019, 02:24 PM	#5356
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,873 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II I'm crippled. Front squats (heavy) x 8 sets Icarian leg press x 3 sets Freemotion squats x 3 sets Cardio (Precor bike) x 40 minutes Hammie curls x 4 sets I don't know how I am gonna teach PE all day tomorrow. I think I best start drinking heavily now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!