Quote:
Originally Posted by DavenportESQ
Do both! hah  I have seen them done both ways
other times where they set the pins to a certain range of motion
Either way is good, but you will have to find out which one you like better and which one suits your gym better.
I like to think about being more dynamic in everything I do just because being dynamic is much much more sport specific for what I do.
For being a grad student, im not very smart |
Thanks for the clarification, Bro. One of these days, I need to come to SC and have you show me a thing or two in person. I'd love to train for a day at your Sorinex gym.
Today was another high-intensity day for me. Not sure what the deal is this week. I've just felt more focused, driven, etc. Maybe it's the new music, maybe it's being back in my regular routine finally, maybe it's just a combination of various factors.
Today was a back day, with focus on explosiveness and speed. I almost puked a few different times ... probably in part because of my ab day yesterday.
After some stretches and warmups, I got started on my 1-hour session....
Close natural grip T-bar: 1p x 10, 2p x 10, 3p x 8, 3p x 8, 3p x 8
Medium natural grip T-bar: 2p x 10, 2 p x 9
Wide grip T-bar: 2p x 10
Barbell rows: 135 x 12, 10, 12
1-arm dbell rows: 70 x 8, 8, 8
Deadlifts: 225 x 10, 8, 8, 10
Snatch-grip deads: 135 x 10, 10, 10
Not even close to heaviest weight for me, but it was an intense session focused on speed, explosiveness, and form. I feel wasted.
Probably just cardio tomorrow. I really do need a rest day. Saturday and Sunday will be totally off, too, since I'll be in OH without a place to lift. Do some extra reps for me this weekend, please.