Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-08-2018, 09:59 PM   #4954
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day. Strong day. Trying to keep up with this old timer today was fun.

Deadys 4x
Db single Pendlay rows 4x
Wide grip pull downs - machine rows 4x

Hit some quick bis before I left. Machine preachers and Db curls
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