Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-03-2018, 10:20 PM   #4946
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
It wasn’t as bad as I thought. Able to do legs today... lighter though.

Front 4x
Kb box step up 4x
Kb single db stiff deads 3x

Hit some shoulders too
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