Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms today.
Pull-ups
One arm dumbbell rows
Wide grip lat pulldowns
Wide grip seated rows
Shrugs
Tri extensions
Hammer curls
More tri extensions
Band work on tris/bi's
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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