Re: Pumping Iron with Adriftpanda and Icehog3 II
ICS? Started on my new program, less reps, more weight. Chest and shoulders. Had to modify a few things due to my right shoulder.
Incline dumbbell press
Flat bench dumbbell press (only got one set in due to shoulder)
Icarian press
Low cable chest raises
Dips
Shoulder press
Ez bar delt raises
Rear delt flys
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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