Quote:
Originally Posted by Chainsaw13
Tuesday I watched a guy doing dead hangs while using wrist straps. Huh? Kinda defeats the purpose.
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Depends. I don't use the straps, but my doing dead hangs gives me two benefits:
Grip strength
Upper body (shoulders, lats) stretch
If I was simply wanting to use them for the stretch and not the grip strength, then straps wouldn't be a bad idea.
Headed in for legs, have a good trip, Bob. Train hard today, Huy.
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