Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-08-2018, 04:55 PM   #4560
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Back yesterday, same ****. Deadys and lots of pulls.

Hypertrophy legs today. Worked on overhead squats again.

Overhead squats 4x5 light, only went up to 135
Fronts 4x5 and then felt my back tightening up so I decided to call it a day on squats
Kb step ups 3x8
Seated leg extensions 6x10+
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