Totally random stuff at the gym today. Softball team was in there and I’m not mad
30 on the elliptical
Arnold’s
Standing overhead flys
Bent over flys
Thumb down front raises
Curls
Hammers
Laying cable curls
Rope pull downs
Single arms trip extension
Single arm reverse tri extension
Cable push downs
Front raises
Shrugs.
My workout routine is all Over the place.