Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

4WheelVFR · 01-31-2018, 09:33 AM

Skimped on cardio this morning because I was a bit rushed to get home after work. I did squats, dumbbell press, seated curls, and bent over dumbbell reverse fly. I was able to up my squats a bit more to 245 for 2 sets of 8 after a set at 225, so hopefully 300 will be doable soon.

01-31-2018, 09:33 AM	#4412
4WheelVFR Wild'n since '87 Join Date: Oct 2008 First Name: Ray Location: Little Egypt Posts: 1,345 Trading: (36)	Re: Pumping Iron with Adriftpanda and Icehog3 II Skimped on cardio this morning because I was a bit rushed to get home after work. I did squats, dumbbell press, seated curls, and bent over dumbbell reverse fly. I was able to up my squats a bit more to 245 for 2 sets of 8 after a set at 225, so hopefully 300 will be doable soon.