[mosesbotbol]

I have a small tear my left Vastus Lateralis doing reverse lunges. I doesn't hurt now, but was advised to be cautious on leg exercises for 4 weeks. "Let your body decide if it hurts and stop" was my advice from the Chiropractor. He stripped away lot of tissue damage that helped big time. He wants me to keep doing weights and cardio with legs to force blood into the area, but not put strain onto that area. Also had some adhesion in my ITBand...

Headed to the gym in 20 minutes...