Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-29-2018, 09:43 PM   #4401
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs today

Squats 4x3
Pause squats 3x3

Reverse BB lunges 3x8
Seated leg extensions - db stiff leg deads 4x10
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