Re: Pumping Iron with Adriftpanda and Icehog3 II
some Random stuff today mind wasn’t focused on muscle groups. Shoulder felt good but I may have over did it.
60 on the elliptical
3x 10 or as many as I could push out per set wide, narrow, close grip bench
Flys
Shrugs
Overhead farmer carry
Stair farmer carry
1 set complex
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