Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 01-25-2018, 05:05 PM

Back and shoulders today.

Deadlifts
Close grip pull downs
Reverse narrow grip rows
Shoulder press
Band side laterals
Shrugs
Dumbbell pull overs
30 mins on treadmill

Went lighter on some of the sets, but increased reps. Trying to minimize the irritation to my neck. Guess I should've done that on the pull overs.

. Feeling it. Also need to work on grip strength. Could've done more reps or more weight on deadlifts except my left hand was giving out.

Calves still feeling the burn from Tuesday so very little running in treadmill. Nice 4.5mph pace walk.

01-25-2018, 05:05 PM	#4385
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,243 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and shoulders today. Deadlifts Close grip pull downs Reverse narrow grip rows Shoulder press Band side laterals Shrugs Dumbbell pull overs 30 mins on treadmill Went lighter on some of the sets, but increased reps. Trying to minimize the irritation to my neck. Guess I should've done that on the pull overs. . Feeling it. Also need to work on grip strength. Could've done more reps or more weight on deadlifts except my left hand was giving out. Calves still feeling the burn from Tuesday so very little running in treadmill. Nice 4.5mph pace walk. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.