Quote:
Originally Posted by The Professor
So ... is the video that Frank posted the exercise you were telling me to do? I'm still confused Dave.  For a Dokk, I'm not very smart.  |
Do both! hah
I have seen them done both ways
other times where they set the pins to a certain range of motion
Either way is good, but you will have to find out which one you like better and which one suits your gym better.
I like to think about being more dynamic in everything I do just because being dynamic is much much more sport specific for what I do.
For being a grad student, im not very smart
