Quote:
Originally Posted by icehog3
Today was back....
Wide grip pull-ups....started with a set of 19, and kept going until I could only get 8 for a set.
T-Bar Rows.....from 4 plates to 6 plates for reps.
Cable Rows.....300 for reps.
One Arm Rows....135s up to 180s.
I think I earned a cigar after work tonight.
Keep on sweating, Gents!  |
I love how your one arm rows are heavier than a lot of folks' bbell rows.
You're a monster, Admiral ... and I mean that in the absolutely BEST of way.
Tomorrow is an off day. If I'm feeling up to it, though, I'll probably do some ab work ... and maybe some grip work. We'll see.