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Old 09-28-2017, 02:33 PM   #3932
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back day, somewhat heavy but kept the reps high.

T-bar rows V grip 5 sets
T-bar rows neutral grip 3 sets
Bent over rows 4 sets
Cable rows 3 sets
Wide grip pulldowns 3 sets
Rear delt flyes 4 sets
Dead hangs
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