Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-28-2017, 02:33 PM

Back day, somewhat heavy but kept the reps high.

T-bar rows V grip 5 sets
T-bar rows neutral grip 3 sets
Bent over rows 4 sets
Cable rows 3 sets
Wide grip pulldowns 3 sets
Rear delt flyes 4 sets
Dead hangs

09-28-2017, 02:33 PM	#3932
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,889 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back day, somewhat heavy but kept the reps high. T-bar rows V grip 5 sets T-bar rows neutral grip 3 sets Bent over rows 4 sets Cable rows 3 sets Wide grip pulldowns 3 sets Rear delt flyes 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!