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Old 09-13-2017, 04:50 PM   #3890
icehog3
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Shoulders today. Kept the reps high, but tried to up the weights. Short and simple...

Seated military press
Barbell shrugs
Dumbbell shrugs

Arms and legs tomorrow, time to get some Wheaties.....
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