Re: Pumping Iron with Adiftpanda and Icehog3 II
Shoulders today. Kept the reps high, but tried to up the weights. Short and simple...
Seated military press
Barbell shrugs
Dumbbell shrugs
Arms and legs tomorrow, time to get some Wheaties.....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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