Quote:
Originally Posted by DavenportESQ
Ya. I thought that would be hard to understand after I read it......
You do it with 4-6 inchs ROM
I like to do between 6-9 sets of 2/3 reps....A lot has to do with how I am feeling. If I am feeling good and moving the weight I will keep going upto 9 sets. If I am moving like a dinosaur I will just work the 6 sets
Hope that helps
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It does. Thanks. One more/final point of clarification: the 4-6in ROM is from an almost standing position, right? Or are you talking about starting from down in the hole/parallel?