Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-06-2017, 08:58 AM

Decent shoulder day yesterday, not quite pain free but close enough. Presses, shrugs, rear delts and finished with some tris.

Wheels today, with some bis tossed in at the end.

04-06-2017, 08:58 AM	#3707
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,891 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Decent shoulder day yesterday, not quite pain free but close enough. Presses, shrugs, rear delts and finished with some tris. Wheels today, with some bis tossed in at the end. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!