Quote:
Originally Posted by BigFrank
No its more high rep right now. The program I am using at the moment has box squats as a strictly assistance exercise. So it's reps of 10.
burrito supremes!!!
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Phuuuuuuuuuuuk ... I LOVE burrito supremes. Damn you ... I'm gonna have to make a run for the border. I'm effin hungry now! LoL!
I'll give the high rep box squat a run next leg day.
Quote:
Originally Posted by BigFrank
I think that your problem is right there. Ya need to eat more bro. Def try to get some protein down in the morning. Also adding another meal / snack would be ideal. Also pack a lunch!
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Quote:
Originally Posted by icehog3
Absolutely take it off the rack, Dokk. Big difference in having a weight on your back out of the rack at opposed to being under it in the Smith machine. |
You are as wise as you are monstrously strong, Admiral.
