Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-04-2017, 02:31 PM

Good back day.

Supersetted T-bar and bentover rows, then supersetted wide grip pulldowns with V-grip cable rows. That was all she wrote, some stretching and then hit the road.

04-04-2017, 02:31 PM	#3704
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,891 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good back day. Supersetted T-bar and bentover rows, then supersetted wide grip pulldowns with V-grip cable rows. That was all she wrote, some stretching and then hit the road. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!